Everyone seems to be on the smoothie train. Why not? It’s a super easy way to jam pack your body with a bunch of healthy stuff if you’re on the go. However, are you getting the most benefits that you can? Try some of these add ins to really do your body some good.

1. Flax Seeds

– Omega 3’s
– Antioxidant
– Fiber rich

2. Maca

– Increases strength, energy, and endurance
– Supports fertility
– Mood balance

3. Chia Seeds

– Heart health
– Fiber rich
– Antioxidant
– Energy

4. Matcha Powder

– Cancer fighter
– Fat burner and metabolism booster
– Antioxidant
– Mood booster

5. Bee Pollen

– Protein rich
– Allergy fighter
– Energy
– Digestive aid
– Immune health

6. Açai Powder

– Antioxidant
– Fat burner
– Metabolism booster
– Regulates cholesterol

7. Hemp Hearts

– Protein rich
– Omega 3’s and 6’s
– Metabolism booster
– Skin, hair, nail heath

8. Turmeric

– Antioxidant
– Anti-inflammatory
– Skin health

The winter is a great time to try these out to keep colds and flus away. Try some out and let me know what you think.

xo S