Be. Real

September 13th, 2018|Health|

It’s almost been a year now since April and I have started our jewelry line. As crazy enough as that sounds, we have been blessed with some incredible opportunities. One being to have some of our customized bracelets at the be. real Retreat being hel

Snacks That Burn Fat

September 19th, 2017|Health|

If you’ve ever wondered about what you’re snacking on, chances are it’s not that great for you. Here are some snacks that are good for your body and can help with boosting your metabolism and aiding weight loss. Get some in ya.

Cinnamon- Cinnamon

Plants That Help You Sleep Like A Baby

July 31st, 2017|Health|

Did you know that certain plants, when placed in your bedroom, can help you get a better sleep as well as reduce your anxiety? Well, it’s true. So if you find that you’re restless or anxious at night. Try some of these plants to help lull you off to

Skin Helpers Made At Home

July 31st, 2017|Beauty, Health, How-To|

Ok, first things first, no amount of lotions or potions or prayers is going to give you the effects of Botox. That’s just not going to happen. However, there are some at home treatments you can mix up and try at home that can smooth fine lines and he

30 Day Water Challenge

July 31st, 2017|Health|

I thought of doing this the other day because I feel as though I NEVER drink enough water. Add that to it being plus fortey outside, and it makes me nervous. So, I decided to consciously make the effort to try to hydrate more. All you have to do is f

The Time My Appendix Told My Body To Fuck Itself

December 14th, 2016|Health|

Remember last year when my uterus put up a fuss and filled itself with grapefruit sized tumors called fibroids? As it turns out, that made my appendix jealous, and like most divas not getting attention, made it throw a fit. Here’s a little glimpse in