So I’ve heard all about this oil pulling craze and wanted in on the big secret. For those of you that don’t know, you take some oil ( coconut, sesame, olive, ect) and swish it around in your mouth for 5 to 20 minutes. When you’re done you spit it out
Protein is very important in a healthy diet. Whether you’re trying to do low carbs (my own personal version of hell) or are just trying to stay full longer so that you don’t snack, protein is a great way to do that. There are tons of satisfying optio
I always thought that I was built like an alien thanks to the likes of fashion magazines asking “what’s your body type?” I was never in just one of the categories. I’m a nice, irritating mixture of at least three of them. Awesome. So does that mean t
Lately I have been eating like its my job. I don’t know what’s wrong with me (and no, I’m not pregnant jerks). Normally I’m very mindful of my food intake, but as of late I couldn’t give two shits. So what I’m thinking is…..if you can’t bet ’em, jo
So today was one of those days. I’m sure you know the kind I’m talking about. One of those days where you get a great compliment, followed by hearing some second party negativity about all of the ways you’re just absolutely terrible. The worst ever e
Happy Easter everyone! I hope that the Easter bunny was as good to you as he was to my son (flash to me eating chocolate). Between the salt, chocolate and carbs its not a good look over here. And if you hear god awful squealing tomorrow please don’t
Since its “Springtime” ( I used quotations because with this snow still on the ground it sure doesn’t feel like Spring) a lot of people like to give their bodies a boost with a cleanse. How about making it a healthy choice by trying a three day juici
Every now and then everyone needs a night out. Or in my case this weekend, two in a row. Here’s the thing. I’m in my thirties, I’m a mother and a wife. These things do not add up to an easy day after finding yourself in a case of beer. I definatly go
With summer just around the corner, its on a lot of people’s minds to drop a couple of the winter pounds they’ve put on ( and by people I mean me). When winter is here I want to live in a pot full of macaroni and cheese. Then the seasons start to cha