A Spark For Anyone That Needs One

January 19th, 2023|Get Inspired, Health|

A long time ago, I worried about how people saw me. Constantly worried about how I came across, and what people thought about me after I left a room. Would they talk about me? Did they like me? Was I weird? Well, the answers to those questions were y

Skin Supplements Made Easy

May 1st, 2020|Beauty, Health|

Have you ever wondered if you should be taking a skin supplement? No, they won’t take your wrinkles away and no, they won’t give you a completely different skin type. They aren’t magic pills. They will however help with certain skin issues. Take a lo

Kale Chips

May 1st, 2020|Health, How-To|

Have you ever tried to make Kale chips? I’ll be honest. They don’t hit the spot like a good old bag of regular chips, but sometimes you’re just craving crunch and these get the job done. Give them a shot.


1. 1 head of kale

Boost Your Serotonin

May 1st, 2020|Health, Life, The Home|

Serotonin- a chemical that has a wide variety of functions in the human body. It is sometimes called the happy chemical, because it contributes to wellbeing and happiness.

I feel as though more of that right now couldn’t be a bad thing. Here are s

Cleansing Prayer

February 28th, 2020|Health, How-To, The Home|

I’m a serious smudger. Bad vibes are not welcome in my home. I will smudge my family, my pets, all electronics, and my house in one clean sweep. If you’re into the practice of smudging, then be sure to say a prayer before you start and also end with

Grounding Bottles

February 28th, 2020|Health, How-To, Life, The Home|

I have found that after I deal with certain people or situations, I’m exhausted. Nothing big even needs to happen. I could have a coffee and then run into people getting the mail and I fee as though my energy is zapped down to nothing. This is someth

Eat Your Water

February 28th, 2020|Health|

Do you find it a struggle to get enough water in a day? Well, you can make it a lot easier with some of the snacks that you choose. Here are some great snackies that are packed full of water.

Cucumber- 97%
Lettuce- 95%
Tomato- 94%
Zucchini- 94%

How To: Overnight Oats

February 28th, 2020|Health, How-To, The Home|

Have you ever tried overnight oats? They’re great for if you don’t have a lot of time in the morning to make breakfast. You just prepare it the night before, put it in the fridge, and then she’s ready to rock the next morning.

Pina Colada
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