Snack Happy

April 7th, 2015|Beauty, Fitness, Health|

Seeings how it’s after Easter and there has been chocolate and food everywhere (maybe some alcoholic beverages as well) I figured I should throw some figure friendly snacks into the ring. It’s time to get back on track, just in time for summer!


Let’s Get Physical

March 13th, 2015|Beauty, Fitness, Health|

Spring is usually that time of the year where everyone climbs out of their winter stupors and get to be outside again without having to risk frostbite. It’s a lot easier for people to be more active in the spring. You can do things outside and you ar

Healing Juices For The Winter

October 7th, 2014|Fitness, Health|

One of the worst parts about winter is when you wake up one morning and surprise!….everyone in the house has some form of scurvy. Great. And you know if the kids or your man gets it, you’re the first one that shit is being passed off to. In my home

Try A One Month Makeover

September 20th, 2014|Beauty, Fitness, Health|

When it starts to get cooler out a lot of us can get into our “bear zone”. You know, eating non stop, comfort foods, and wanting to burrow under a blanket and not come out until spring. Instead of slipping into that routine right away, why not kick o