Motivation is a tricky thing. The world says “make a lot of money”, “work hard”, “raise a family”, “be a size two”, “have a clean house”, and then throws a phone and one million different tv channels to your liking into the mix. How are we supposed t
While I’m writing about work out music, I feel the need to point out that I’m eating a chocolate chip cookie from the bakery because, well, balance lol. I’m just saying I would eat one on the treadmill if I really wanted one, but that’s not the point
About a year ago I decided to make some changes. I started to make exercise a priority. I cut out all sugar. I made sure I was active every hour. Yes, weight loss was my main goal, but after a couple of months I was feeling better. I was sleeping bet
So, this past couple of weeks have had me running around like my ass is on fire. I’m tired, crabby and want my son to be done baseball, swimming and school immediately. Maybe it’s because they’re so close to being done that I can feel the freedom of
Some days I really don’t feel like working out (actually, some months I don’t feel like working out) but with this quick circuit you can literally bang it out during commercials. It just takes five minutes of your time and you can do it anywhere, eve
Seeings how it’s after Easter and there has been chocolate and food everywhere (maybe some alcoholic beverages as well) I figured I should throw some figure friendly snacks into the ring. It’s time to get back on track, just in time for summer!
10
Spring is usually that time of the year where everyone climbs out of their winter stupors and get to be outside again without having to risk frostbite. It’s a lot easier for people to be more active in the spring. You can do things outside and you ar
Soooooo, it’s that point of Winter where a lot of people start getting cabin fever and turn mean as cat shit. My fibroids and I want to avoid any drama until at least spring when better moods hit the scene. I’ll be honest though, it’s hard to stay po
There are a lot of things going on in a day. Sometimes you have to multitask and hit the gym or sneak in a workout during your lunch hour. Sometimes you have to meet someone shortly after you’re done. If this is something that happens to you, then he