Since its “Springtime” ( I used quotations because with this snow still on the ground it sure doesn’t feel like Spring) a lot of people like to give their bodies a boost with a cleanse. How about making it a healthy choice by trying a three day juicing cleanse? Your body still gets a lot of nutrients while being allowed time to reset and start fresh. This three day cleanse has six drinks that you drink per day so that your not uncomfortably hungry and your getting max amount of vitamins.

Day 1

Juice 1: green- kale, spinach, romaine, parsley, celery, apple, lemon, ginger
Juice 2: citrus- grapefruit, apple, lemon, ginger
Juice 3: roots- beet, apple, carrot, lemon, ginger
Juice 4: green- yellow apple, lime, cucumber, spinach, basil, mint
Juice 5: citrus- pineapple, carrot, ginger
Juice 6: fats- almond milk, cinnamon, vanilla, agave nectar

Day 2

Juice 1: green- kale, celery, cucumber, Granny Smith apples, lemon, ginger
Juice 2: citrus- pineapple, cucumber, lemon, coconut H2O, mint
Juice 3: roots- beet, apple, carrot, orange, lemon, ginger
Juice 4: green- kale, cucumber, celery, parsley, pear
Juice 5: citrus- spicy lemonade (filtered H2O, lemons, cayenne pepper, agave)
Juice 6: fats- smoothie: coconut milk, banana, vanilla, ginger, cinnamon

Day 3

Juice 1: green- kale, spinach, romaine, cucumber, parsley, celery, apple, lemon, ginger
Juice 2: citrus- grapefruit, mint
Juice 3: roots- beet, apple, carrot, lemon, ginger
Juice 4: green- kale, spinach, cucumber, pineapple, 1 inch ginger
Juice 5: citrus- lemon, lime, Granny Smith apples
Juice 6: fats- almond milk, cinnamon, vanilla, agave nectar

When your juicing you can use measurements however you would like to your taste. As long as you use all of the ingredients. Usually though for things like kale, lettuce, ect start with a handful and add more if needed. Lemons and limes start with one. If it calls for carrots, apple, cucumbers, beets ect then start with two. Any liquids added should be about 1 cup. For cinnamon and ginger, start with 1 tsp and if you want a little more zing then add more. But remember that these are singular juices, not a pitcher. If three days of juicing seems a little excessive then just start with one of the juices every morning for breakfast and slowly work up to trying a full day. For those with limited time during the day, make them up the night before and keep them in the fridge in labelled water bottles or jars. Then it’s literally just a case of grabbing and going. Why not give it a shot? You might be surprised at just how good your body will feel after.

xo Stephanie