Clean eating can be very hard to start. If you have all of the right foods in your house though, it becomes easier and easier to do. Basically, out of sight out of mind. Keep the bad stuff out of your fridge and cupboards so that when you do get hungry, you only have good options to work with. Here is a list of clean eating foods.
Fruits/ Vegetables
1- Apples
2- Bananas
3- Clementines
4- Grapes
5- Strawberries
6- Avocados
7- Peaches
8- Romaine Lettuce
9- Celery
10- Blueberries
11- Raspberries
12- Pears
13- Celery
14- Baby Carrots
15- Spinach
16- Sweet Potatoes
17- Cucumbers
18- Corn
19- Broccoli
20- Bell Peppers
21- Kale
22- Tomatoes
23- Frozen Fruits
24- Garlic
25- Asparagus
26- Lemons
27- Limes
28- Sprouts
29- Onion
30- Ginger
31- Swiss Chard
32- Leeks
33- Fennel
34- Shallots
35- Scallions
36- Beets
37- Olives
38- Honeydew
39- Peaches
40- Cantaloupe
41- Watermelon
42- Papaya
43- Grapefruit
44- Cabbage
45- Cauliflower
46- Squash
47- Zucchini
48- Brussel Sprouts
49- Radishes
50- Arugula
Dairy
1- Unsweetened Almond Milk
2- Organic Cheese Slices
3- Greek Yogurt
4- Cottage Cheese
5- Organic Eggs
6- Low Fat Shredded Cheese
7- Unsweetened Coconut Milk
Grains/ Beans
1- Whole Grain Bread
2- Whole Wheat Pasta
3- Whole Wheat Wraps
4- Whole Grain English Muffins
5- Brown Rice
6- Croutons
7- Brown Rice
8- Oats
9- Quinoa
10- Black Beans
11- Kidney Beans
12- Lentils
13- Chickpeas
14- Pinto Beans
15- Edamame
Meats
1- Chicken Breast
2- Turkey Bacon
3- Turkey Breast
4- Ground Turkey
5- Tuna
6- Low Sodium Sliced Deli Meat
7- Shrimp
8- Bison
9- Pork Tenderloin
10- Beef Tenderloin
11- Firm and Silken Tofu
12- Salmon
13- Tilapia
14- Cod
15- Scallops
16- Crab
17- Lobster
18- Clams
19- Mussels
Other
1- Protein Bars
2- Low Sugar Fruit Snacks
3- Almonds
4- Honey
5- Mustard
6- Caesar Dressing
7- Kashi Cereal
8- Peanut Butter
9- No Sugar Dark Chocolate
10- Chocolate Covered Raisins
11- Vanilla Whey Protein Powder
12- Crystal Light Drink Mixes
13- Cinnamon
14- Green Tea
15- Extra Virgin Olive Oil
16- Flaxseed Oil
17- Coconut Oil
18- Sesame Oil
19- Apple Cider Vinegar
20- Rice Vinegar
21- Stevia
Nuts/ Seeds
1- Walnuts
2- Cashews
3- Pine Nuts
4- Sunflower Seeds
5- Pumpkin Seeds
6- Flaxseed
7- Sesame Seeds
For those of you that love coffee like I do, make sure that you aren’t drinking a days worth of calories in one coffee. The following is a list of Starbucks coffee drinks that you can drink every morning without the sweet calorie filled guilt.
Starbucks Drinks Under 190 Calories
1- Brewed Tazo Tea- 0 Calories
2- Brewed Coffee- 5 Calories
3- Caffe Americano- 10 Calories
4- Nonfat Cappucino- 60 Calories
5- Iced Skinny Latte- 60 Calories
6- Iced Brewed Coffee With Classic Syrup- 60 Calories
7- Skinny Vanilla Latte- 90 Calories
8- Caramel Frappuccino Light Blended Coffee- 90 Calories
9- Tazo Shaken Iced Tea Lemonade- 100 Calories
10- Nonfat Caramel Macchiato- 140 Calories
11- Iced Vanilla Latte- 140 Calories
12- Nonfat Iced Caramel Macchiato- 140 Calories
13- Caffe Latte- 150 Calories
14- Nonfat Vanilla Cream No Whip- 150 Calories
15- Nonfat Cafe Mocha No Whip- 170 Calories
16- Frappuccino Blended Coffee- 180 Calories
When it comes to having a more healthy lifestyle, I find that its always a bit easier to achieve in the summer months. You’re more active and seem to crave more fresh foods, and at the end of the day who doesn’t want to add a little more good health to their lifestyle.
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