Ah, the holidays. Weeks of drinks, big meals, and dainties can really get to a girl and to her waistline. So that my pants have a fighting chance this year, I have found some easy snacks that are a hundred calories or less. That way, during the day I know exactly what I’m putting in my body before all hell breaks loose. A tip I have is to enter this list into your phone and the next time you go grocery shopping all you have to do is double check the list and you will have healthy snacks for the whole week. That way you know that you have something good in your body besides gravy and cheesecake, plus it makes having that second piece of dessert a-ok.
1: 1 cup of blueberries-85 calories
2: 3/4 oz cheddar cheese- 90 calories
3: 1 large boiled egg- 70-80 calories
4: 1 roasted skinless chicken drumstick- 75 calories
5: 1/2 medium baked potato- 85 calories
6: 1 cup broccoli with 3 tbsp dip- 95 calories
7: 1 medium apple- 70 calories
8: 2 oz lean beef- 90 calories
9: 13 whole almonds- 90 calories
10: 1 small oatmeal cookie- 65 calories
11: 2 tsp flaxseed oil- 80 calories
12: 3 tbsp dried cherries- 75 calories
13: 2 medium organic kiwis- 95 calories
14: 3 tbsp hummus- 80 calories
15: 1/3 cup cooked quinoa- 85 calories
16: 1 stick sugar free gum- 5 calories
17: 2 medium figs- 75 calories
18: 1/2 cup natural fat free yogurt- 85 calories
19: 2/3 cup pomegranate juice- 90 calories
20: 1 slice whole grain bread- 65 calories
21: 1 cup low fat low sodium vegetable soup- 90 calories
22: 2 small baked sweet potatoes- 55 calories
23: 1 and 1/2 oz organic hot dog- 85 calories
24: 2/3 oz dark chocolate- 95 calories
25: 25 dry roasted unsalted pistachios- 85 calories
26: 1 small scoop low fat ice cream- 80-90 calories
27: 1/3 cup canned red kidney beans- 85 calories
28: 3 tbsp cranberry sauce- 75 calories
29: 2 and 1/2 oz baked salmon- 99 calories
30: 3 tbsp all natural granola- 85 calories
31: 3 tbsp roasted unsalted soy nuts- 80 calories
32: 2 1/2 tsp real mayonnaise- 85 calories
33: 2 cups fresh chopped spinach with 1 1/2 tsp evoo- 75 calories
34: 9 kalamata olives- 95 calories
35: 2 cups watermelon- 90 calories
36: 2 cups popcorn with 1 tsp butter- 95 calories
37: 2 tsp natural peanut butter- 65 calories
38: 1 cup canned pure pumpkin- 85 calories
39: 1 cup salsa- 70 calories
40: 1 cup fresh red raspberries- 65 calories
41: 1 cup green tea with 1 tbsp honey- 65 calories
42: 1 cup low sodium tomato juice- 50 calories
43: 2 Jaffa cakes- 90 calories
44: 1 bite size sausage roll- 61 calories
45: 10 salted peanuts- 74 calories
46: 3 celery sticks with cottage cheese- 75 calories
47: 2 lightly buttered oat cakes- 100 calories
48: 30 grapes- 100 calories
49: 6 dried apricots- 100 calories
50: 2 satsuma oranges- 42 calories
51: 2 poppadoms with salsa- 94 calories
52: 8 cashew nuts- 100 calories
53: 4 marshmallows- 90 calories
54: 1 crumpet- 100 calories
55: 1 pear- 100 calories
56: 1 medium corn on the cob- 100 calories
57: 1 carrot with 2 tsp hummus- 100 calories
58: 4 slices mango- 90 calories
59: 2 medium peaches- 76 calories
60: 1 cup minestrone soup- 80 calories
61: 100 g low sugar baked beans- 70 calories
62: 12 baby plum tomatoes- 22 calories
63: 1 grilled chicken breast with 1 tsp light mayo- 90 calories
64: 1/3 cup oats topped with berries- 100 calories
65: 3 lightly buttered rice cakes- 90 calories
It’s important to have light snack ideas and meals at your fingertips, but it’s also important to be able to gauge just how bad some food is for you. I hope that by showing you what a hundred calories can be that it can help you have a healthier new year. Take my advice however and don’t look up what’s in a butter tart. Just eat the tart and be happy lol.
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