Spring is usually that time of the year where everyone climbs out of their winter stupors and get to be outside again without having to risk frostbite. It’s a lot easier for people to be more active in the spring. You can do things outside and you aren’t shrouded in darkness and cold. If you are looking to get your activity level a little higher for your health, then try out this simple weekly schedule. It’s easy, makes you feel great, and you can get your cardio done outside. If you want to feel even better, then add in eight glasses of water everyday (you can add lemon or green tea for extra taste), and a breakfast like fruit with yogurt or oatmeal to amp up your metabolism. Where I have arm or leg exercises written, I just mean it’s your choice. That way you can keep it fresh and change it up so that you don’t get bored.
Monday
Big breakfast
30 minutes cardio
50 crunches
50 lower body exercises
50 jumping jacks
50 arm exercises
Tuesday
Soup and salad for supper
30 minutes cardio
30 minutes dancing
25 sit ups
25 lower body exercises
25 arm exercises
Wednesday
Small treat
30 minutes cardio
50 lower body exercises
30 pelvis lifts
50 arm exercises
50 ab exercises
Thursday
Hot breakfast
30 minutes cardio
50 jumping jacks
25 lower body exercises
25 crunches
50 arm exercises
Friday
Big salad supper
30 minutes cardio
40 lower body exercises
40 sit ups
40 arm exercises
40 pelvis lifts
Saturday
Get an eight hour sleep
30 minutes cardio
100 crunches through the day
Sunday
Fruit breakfast
Salad supper
1 hour cardio
Walk with friends or an hour of yoga downtime
Adding more cardio into your lifestyle will give you a lot of energy. Plus, you will just feel better. Most of the cardio is just half an hour. If you can’t find time for everything on that days list, then just do what you can. It’s just supposed to make you feel good, not stress you out. Get out there and enjoy this beautiful weather!
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